Recipes

Recipes

I will be sharing my recipes with you here.  I am a Health Coach among many other things, so my main interests in that area are of course, healthy, delicious food.  Smoothies are also big on my list as I think they are a great way to nurture your body and soul, in a quick and easy way.  I am not one to spend hours in the kitchen but rather prefer something that doesn´t take too much preparation.  And what to eat while travelling is always a challange, so I look forward to giving you some tips on that subject as well.
I would love to receive recipes and photos from my readers, some of which I shall be posting here.  On my travels I love to try out different kinds of food and culture and will share that here as well.
and remember, "We are what we eat".  Hope you enjoy my recipes.  Cheers to health and beauty.

Bon appetit!

x Linda


 

1 Cup Almond milk
1/2 Pear
1 Handful of Spinach
1 Tsp. Chia Seeds
1 Tbsp. Protein Powder of choice
1 Cup Water

Put all but the water in a blender and blend until smooth. Put blender on slow and pour water slowly into the blender until the drink is at your preferred consistency. You can have it thick or...

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My daughter Isabella is pretty amazing at making things in the kitchen and has a special talent for baking. Much better than her mum, actually! One of the deserts she really likes, even though kids tend to go for sweeter deserts, is this super healthy chocolate mousse. When I taught her to make it, she was not very...

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Earlier this week I was filming for a healthy cooking show. My daughter, Ísabella, was also a guest on the show and made a kid-friendly vegan desert at the end. I made two healthy dishes - a crunchy crisp bread served with zesty homemade hummus, and a delicious stuffed red pepper. All three of these dishes are...

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Hummus recipe:

2 cups chick peas
2 tbsp. tahini
2 cloves garlic
Juice from 1 lemon
Juice from 1/2 orange
Fresh parsley, chopped.
Extra Virgin Olive oil.
Dash of cyan pepper, salt and pepper.

Put all except the parsley and extra virgin olive oil in a blender and blend until smooth. Transfer to a serving bowl and garnish...

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This smoothie is full of goods for you and will keep you full for a while.  Purple is my favorite color, therefor I call this one "Purple Beauty" - it is super good for you on the inside and out.
As a breakfast it´s a great way to start the day, it fills you with lots of...

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The benefits of starting your day with the below shake recipe is that when you begin on such an healthy choice it will be easier to go through the day, followed by further smart food decisions.  Plus the protein in the shake will keep you fuller longer and your blood sugar will be more stable. Thus it...

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