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The benefits of starting your day with the below shake recipe is that when you begin on such an healthy choice it will be easier to go through the day, followed by further smart food decisions.  Plus the protein in the shake will keep you fuller longer and your blood sugar will be more stable. Thus it...

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Tania, our fashionista in London, put together this blog about the latest trend that we can all wear, young and old alike.

 


Thigh high boots are the boots of the season. These statement shoes are not only wearable but they are becoming every girls must haves, in leather, suede, black, grey, brown, block heels or flat soles.


There are...

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I got this delcious paprika (bell pepper) served at a friends one evening instead of the meat they were having. I wasn´t too excited as peppers/paprika´s have never been my thing. But oh man, was I ever wrong! Not only was it pleasing for the eye, it was totally delicious and filling too.

I made my...

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Sometimes I make myself this nutritious and energy boosting drink in the morning.  And it is certainly very simple and easy to make.  Anyone can do it.


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I do my best to live according to my beliefs and values.  One of them is to take chances in my life, to go out on a limb and to try new things.  Not to get 'stuck' and afraid of letting go of the familiar.  Don’t get me wrong, security is very important to me, especially being...

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Recipe: Banana & coconut pancakes (gluten free)
 
Every now and then I love treating myself to some pancakes for brunch.  These are actually pretty healthy and nourishing and are absolutely fine to have once in a while-and enjoy to the fullest.  Oh and they are ever so comforting!  For a...

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