"The one smoOthie that saved MY looks" - See the before & After Photo, + Get the free recIpe

I've been in the wellness business for over 25 years, basically breathing health, beauty and wellness for a very long time. I am also a certified health coach and have taught meditation classes. I have worked with hundreds and thousands of women throughout the years and have extensive experience in it, both in helping others and not...

Read more

Due to many requests I am creating an online course for ladies (and men of course) that want to "Change their lifes for the better." In order to include the most relevant content to my readers and followers I would like to ask you to answer the following survey. It only takes about a minute to answer.

Read more

1 Cup Almond milk
1/2 Pear
1 Handful of Spinach
1 Tsp. Chia Seeds
1 Tbsp. Protein Powder of choice
1 Cup Water

Put all but the water in a blender and blend until smooth. Put blender on slow and pour water slowly into the blender until the drink is at your preferred consistency. You can have it thick or...

Read more

The exercise that I enjoy most of all, is walking out in nature with my dog, Stjarna. For me it is a spiritual practise as well as a physical one. I have rheumatoid arthritis, so that means finding an exercise solution that works the best for me on a daily basis. Unfortunately, when it is cold and...

Read more

The skin is our largest organ thus, it is important to look after it the best we can. I have for many years put much emphasizes on looking after my skin, using good quality products and making sure my skin is hydrated. That I do with the right products for my skin, during each phase of my...

Read more

My daughter Isabella is pretty amazing at making things in the kitchen and has a special talent for baking. Much better than her mum, actually! One of the deserts she really likes, even though kids tend to go for sweeter deserts, is this super healthy chocolate mousse. When I taught her to make it, she was not very...

Read more




Sign Up

Yes, I would like FREE tips
on all things Health & Beauty from Linda!
Please sign me up.